Candida overgrowth can silently wreak havoc on your gut, hormones, energy levels, and immune system. If you’ve been dealing with persistent bloating, brain fog, sugar cravings, skin issues, or recurrent infections, Candida may be the root cause.
The good news? You can clear it naturally with the right herbs, daily routine, and dietary changes that create an internal environment where yeast can’t survive.
This guide walks you through the step-by-step process to cleanse Candida overgrowth, restore your gut health, and support full-body healing using the Stem n Rootz Ultimate Parasite Cleanse Tea, Capsules, and Parasite Purge Tinctureformulas crafted to target both parasites and yeast imbalances.
What is Candida Overgrowth?
Candida is a type of yeast that naturally lives in your gut, mouth, and skin. In small amounts, it’s harmless and even plays a role in digestion. But when your internal balance is disrupted often due to antibiotics, hormonal changes, chronic stress, a high-sugar diet, or weakened immunity Candida can multiply rapidly and cause a wide range of symptoms.
Common Signs of Candida Overgrowth
- Bloating or gas
- White coating on the tongue
- Strong sugar or carb cravings
- Fatigue or brain fog
- Itchy skin or rashes
- Vaginal yeast infections
- Recurrent sinus infections
- Fungal nail issues
- Mood swings or anxiety
Phase 1: Starve the Candida
The first step is to stop feeding the yeast. Candida thrives on sugar, starches, and processed foods. For this phase, make it your goal to reduce or eliminate:
- White sugar, brown sugar, honey, agave, and syrups
- White flour, bread, pasta, rice
- Dairy, especially cheese
- Alcohol and sugary drinks
- Processed snacks or baked goods
Focus on clean, whole foods that are anti-yeast and gut-friendly, including:
- Steamed greens, cruciferous vegetables, zucchini, cucumber
- Avocados, lemons, garlic, onions, herbs
- Gluten-free grains like quinoa or millet
- Herbal teas, bone broth, and fresh-pressed veggie juices
- Small portions of low-glycemic fruit like green apples and berries (optional)
Phase 2: Cleanse with Herbs
This is where the real shift happens. Candida forms biofilms to protect itself and even lays eggs so herbs must be chosen carefully and combined for maximum effect.
Our recommended herbs include:
Pau d’Arco – disrupts yeast biofilms and weakens Candida’s defenses
Black Walnut – kills parasites and has antifungal properties
Wormwood – purges parasites and helps restore microbial balance
Clove – kills parasite eggs and has antifungal action
You can find these herbs in our Ultimate Parasite Cleanse Tea, available in both loose leaf and capsule form, as well as in our Parasite Purge tincture for deeper support.
Use them consistently for 2 weeks on, followed by 1 week off. This cycle helps avoid resistance and allows your body to eliminate what’s being released.
Drink 1–2 cups of tea daily. If using capsules or the tincture, follow the usage instructions on the label or guidance provided on our website.
Phase 3: Rebuild and Restore
After a deep cleanse, the gut lining and good bacteria need support. You want to shift from a cleanse phase into a rebuild and balance phase.
Key practices to focus on:
- Continue eating clean and avoid sugar
- Add fermented foods like sauerkraut, kimchi, or coconut yogurt (if tolerated)
- Take a probiotic or eat prebiotic-rich foods like leeks, garlic, and onions
- Keep drinking herbal teas that support the liver and digestion
- Hydrate consistently and support your lymphatic system with light movement
This is the phase where your energy improves, cravings lessen, and inflammation calms down.
What to Expect During the Cleanse
As Candida dies off, it releases toxins. You may experience symptoms like fatigue, headaches, irritability, body aches, or skin flare-ups. These are known as die-off reactions and are temporary.
To minimize discomfort:
- Drink plenty of water with lemon or chlorophyll
- Take daily walks or sweat lightly
- Rest more than usual
- Consider adding activated charcoal or bentonite clay to bind and remove toxins (optional)
How Long Should You Cleanse?
For mild Candida symptoms, a 30-day cycle may be enough. For deeper overgrowth, you may need to repeat the cycle for 60–90 days, always taking breaks in between phases.
Keep listening to your body, tracking symptoms, and adjusting your diet and protocol accordingly.
Your Cleanse Made Easy
At StemnRootz, we’ve combined the most effective herbs into powerful, easy-to-use options so you don’t have to figure it out on your own.
Choose the cleanse that fits your lifestyle:
Each product is handcrafted to help you eliminate Candida overgrowth, expel parasites, and rebalance your system naturally.
Candida doesn’t have to control your cravings, your gut, or your energy. With the right herbs, daily habits, and intentional healing, you can fully reset your system and reclaim your health naturally.
Shop StemnRootz.ca to start your Candida cleanse today. We’ve done the hard work of blending for you. All you have to do is begin.