Creating your own home apothecary can be an incredibly rewarding and empowering journey. Not only will you have a collection of natural remedies at your fingertips, but you'll also gain a deeper understanding of the incredible healing power of plants. To help you get started, we've compiled a list of 22 must-have herbs and tools to stock your home apothecary and unlock the transformative benefits of botanical medicine.
22 Herbs to Kickstart Your Home Apothecary
- Astragalus (adaptogen & immune-modulating) - Supports healthy resistance from occasional physical and emotional stressors and supports healthy immune function.
- Garlic (anti-microbial & nutritive) - It counters many infections, including those of the nose, throat, and chest. It also reduces cholesterol, helps with circulation, and lowers blood sugar levels.
- Calendula (anti-inflammatory & anti-microbial) - The bright orange petals are an excellent remedy for inflamed skin. Its antiseptic properties and healing properties prevent the spread of infection and speed up the rate of repair. An infusion or tincture of calendula can be used to treat chronic infections.
- Chamomile (carminative & anti-inflammatory) - This wonderful plant is often used to ease upset stomach, gas, diarrhea, insomnia, and anxiety. It's important to note that if you are allergic to ragweed, then you should stay away from chamomile.
- Peppermint (carminative & anti-microbial) - A personal favorite. Some people like this herb for its ability to help with upset stomach, headache, irritable bowel syndrome, and breathing problems.
- Nettle (anti-inflammatory) - A fantastic herb to have on hand if you have any allergy sufferers in your home. This herb's anti-inflammatory properties can help improve seasonal allergies related symptoms.
- Yarrow (anti-inflammatory & anti-microbial) - This herb is helpful for disinfecting scrapes and healing wounds. It is also an excellent herbal ally for cold and flu season given its anti-inflammatory properties that can help support immune health.
- Ginger (carminative & immune-modulating) - The root of this plant is well known for its ability to help with nausea and upset stomach and should not be overlooked. You might also try it to boost your appetite, to relieve arthritis pain, or to fight a cold.
- Dandelion Root (nutritive) - This is a great overall cleanse for the kidneys and liver, and adds a nice flavor to your teas.
- Echinacea (anti-inflammatory, immune modulating & anti-microbial) - Research shows that this plant has the ability to raise the body's resistance to bacterial and viral infections by stimulating the immune system. A useful herb in treating cold and flu and can also heal skin infections such as acne and boils.
- Turmeric (adaptogen, anti-inflammatory anti-microbial) - A powerhouse of a herb, turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's and cancer. It's a potent anti-inflammatory and may also help improve symptoms of depression and arthritis.
- Elderberry (immune modulating & nutritive) - A strong immune booster, elderberry also contains fiber for gut health and may help with joint pain.
- Holy basil (adaptogen & immune-modulating) - A fantastic plant known to be able to tackle stress, anxiety, and inflammation. Use the leaves to make a relaxing cup of tea.
- Lemon Balm (carminative & anti-anxiety) - This herb is known for its calming and soothing properties, making it a great choice for reducing stress and anxiety.
- Rosemary (anti-inflammatory & anti-microbial) - With its woody, aromatic fragrance, rosemary is a versatile herb that can be used to support brain function, improve digestion, and reduce inflammation.
- Lavender (nervine & anti-anxiety) - The beautiful purple flowers of lavender are renowned for their ability to promote relaxation and restful sleep.
- Valerian (sedative) - If you struggle with insomnia, valerian root may be the answer. It's a powerful natural sedative that can help you fall asleep faster and sleep more soundly.
- Mullein (expectorant & anti-inflammatory) - This herb is particularly useful for respiratory issues, helping to loosen and expel mucus while also reducing inflammation in the lungs and airways.
- Marshmallow Root (demulcent) - Soothing and coating, marshmallow root can be helpful for digestive issues like heartburn, ulcers, and IBS.
- Oat Straw (nervine & nutritive)- Rich in vitamins, minerals, and antioxidants, oat straw is nourishing for the nervous system and can help alleviate stress and anxiety.
- Plantain (anti-inflammatory & anti-microbial) - This common "weed" is a fantastic first-aid herb, helping to soothe insect bites, stings, and skin irritations.
- Hawthorn (circulatory & cardiac) - Supportive for heart health, hawthorn can help improve blood flow and support healthy blood pressure levels.
Essential Tools for Your Home Apothecary
In addition to these potent herbs, be sure to stock up on some essential tools for your home apothecary, such as:
- Glass jars and bottles for storing tinctures, salves, and infusions
- Mortar and pestle for grinding herbs
- Cheesecloth or muslin for straining
- Droppers for accurate dosing of tinctures
- Label maker or stickers for clearly identifying your creations
With these herbs and tools at your fingertips, you'll be well on your way to creating a thriving home apothecary that can support your family's health and wellness naturally. Unlock the power of plants and take control of your health today. Happy crafting!