{"title":"Herbal Wellness Guides","description":"\u003cp\u003eStep by step herbal protocols written by Terri, Stem n Rootz. Each guide walks you through every stage with clear instructions, three experience levels, meal plans, recipes, grocery lists and trackers, so you never feel lost. Instant digital download. Read on your phone, tablet or print at home.\u003c\/p\u003e","products":[{"product_id":"intercellular-cleanse-guide","title":"The Intercellular Cleanse Guide (Digital Download)","description":"\u003cp\u003e\u003cstrong\u003eYour complete handbook for the three stage herbal reset.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuying the Intercellular Cleanse Kit? This guide is included free with your kit.\u003c\/strong\u003e \u003ca href=\"\/products\/intercellular-cleanse\"\u003eShop the kit here\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eThe question I get asked most is: \"Where do I start?\" This guide answers it. It walks you through my Intercellular Cleanse from your first cup to your last, so you can follow it with confidence.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside (26 pages):\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe full 10 week protocol: Colon Cleanse, Detoxification Tea and Lymphatic Cleanse, in the right order\u003c\/li\u003e\n\u003cli\u003eEvery herb explained, and why the order matters\u003c\/li\u003e\n\u003cli\u003eHow to brew, reuse your herbs and batch brew for busy weeks\u003c\/li\u003e\n\u003cli\u003eThree ways to eat: Gentle Transition, Whole Food Reset and Alkaline Inspired Lifestyle\u003c\/li\u003e\n\u003cli\u003eThree 7 day meal plans, shopping lists and simple recipes\u003c\/li\u003e\n\u003cli\u003eEveryday swaps, including a fruit gelatin squares candy swap\u003c\/li\u003e\n\u003cli\u003eDaily habits for water, movement and rest\u003c\/li\u003e\n\u003cli\u003eFAQ, a printable daily checklist and a weekly progress tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e This is a digital PDF. Your download link will appear right after checkout and will also be sent to your email. Nothing is shipped.\u003c\/p\u003e\u003cp\u003ePart of the Stem n Rootz Herbal Wellness Guide Collection.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis guide is for educational purposes and shares traditional herbal practices. It is not medical advice. Always consult a qualified healthcare provider before starting any herbal protocol.\u003c\/em\u003e\u003c\/p\u003e","brand":"Stem n Rootz","offers":[{"title":"Default Title","offer_id":53121391558967,"sku":"GUIDE-INTERCELLULAR","price":20.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0304\/2888\/9221\/files\/intercellular-cleanse-guide-cover.jpg?v=1791479776"},{"product_id":"parasite-cleanse-guide","title":"The Parasite Cleanse Guide (Digital Download)","description":"\u003cp\u003e\u003cstrong\u003eFREE with the \u003ca href=\"\/products\/ultimate-parasite-cleanse-kit\"\u003eUltimate Parasite Cleanse Kit\u003c\/a\u003e.\u003c\/strong\u003e Already have the kit? Your guide is included with your order.\u003c\/p\u003e\n\u003cp\u003eYour complete handbook for a gentle, thorough parasite cleanse, written by Terri at Stem n Rootz. This 22 page PDF walks you through every step of the Cleanse, Bind and Restore protocol so you never have to guess what comes next.\u003c\/p\u003e\n\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cp\u003e• What parasites are, how people pick them up, and how they can affect your gut, energy and cravings\u003cbr\u003e• Each herb in the kit explained, and why we use a binder\u003cbr\u003e• A list of binders you can choose from\u003cbr\u003e• The golden timing rule for your cleanse tea and your binder\u003cbr\u003e• Why we take a one week break, and how to restore your gut during it\u003cbr\u003e• The 30 Day Beginner Protocol and the 90 Day Advanced Protocol, with full calendars\u003cbr\u003e• What to eat and what to avoid, for beginners and advanced cleansers\u003cbr\u003e• Die off symptoms explained, and how to feel better\u003cbr\u003e• Brewing tips, batch brewing and reusing your herbs\u003cbr\u003e• How to stay parasite free after your cleanse\u003cbr\u003e• FAQ, a printable daily checklist and a weekly progress tracker\u003c\/p\u003e\n\u003ch3\u003eHow You Receive It\u003c\/h3\u003e\n\u003cp\u003eThis is a digital download. Your PDF is available right after checkout and is also sent to your email. Nothing is shipped.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is for educational purposes and shares traditional herbal practices. It is not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Stem n Rootz","offers":[{"title":"Default Title","offer_id":53122986803511,"sku":"GUIDE-PARASITE","price":25.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0304\/2888\/9221\/files\/parasite-cleanse-guide-cover.jpg?v=1791509800"},{"product_id":"digital-product","title":"The Blood Sugar Balance Wellness Guide","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYour complete handbook for supporting healthy blood sugar, insulin balance and metabolic wellness through traditional herbal practices.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePurchasing the Complete Diabetes Wellness Kit?\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/stemnrootz.ca\/products\/complete-diabetes-wellness-kit\"\u003e\u003cspan\u003eShop the kit here\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBlood sugar balance involves more than what you eat. Your digestive system, liver, kidneys, hormones and daily habits all play a role in how your body processes glucose. This guide walks you through a whole body approach to metabolic wellness, combining traditional herbal wisdom with practical nutrition and lifestyle guidance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWhat's inside (30 pages):\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWhere to begin: The importance of completing the Intercellular Cleanse to support your colon, liver, kidneys, blood and lymphatic system\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eUnderstanding insulin resistance, glucose metabolism and blood sugar balance\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThe optional Parasite Cleanse and where it fits into your herbal wellness journey\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThe complete herbal protocol featuring Gymnema Sylvestre, Prodigiosa and Huereque\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eEvery herb explained, its traditional benefits, preparation methods and recommended routine\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThree ways to eat: Gentle Transition, Whole Food Reset and Alkaline Inspired Lifestyle\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThree 7 day meal plans designed to encourage steadier blood sugar and balanced energy\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eGrocery lists, simple recipes and everyday food swaps\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDaily habits for hydration, movement, stress management and restorative sleep\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHow to monitor your blood sugar and recognize changes in your body's response\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFAQ, printable daily checklists, glucose trackers and weekly progress reviews\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eHow it works:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This is a digital PDF. Your download link will appear right after checkout and will also be sent to your email. Nothing is shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePart of the Stem n Rootz Herbal Wellness Guide Collection.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eThis guide is for educational purposes and shares traditional herbal practices. It is not medical advice. Monitor your blood sugar regularly and consult a qualified healthcare provider before starting an herbal protocol, especially if you take diabetes medication.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Stem n Rootz ","offers":[{"title":"Default Title","offer_id":53176456315191,"sku":null,"price":20.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0304\/2888\/9221\/files\/BloodSugarBalanceWellnessGuide.png?v=1791774210"},{"product_id":"digital-product-1","title":"Heart \u0026 Circulation Wellness Guide","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYour complete handbook for supporting healthy blood pressure, circulation and cardiovascular wellness through traditional herbal practices.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePurchasing the Heart \u0026amp; Circulation Support Bundle?\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This guide was created to help you get the most out of your herbal wellness routine. \u003c\/span\u003e\u003ca href=\"https:\/\/stemnrootz.ca\/products\/high-blood-pressure-support-bundle\"\u003e\u003cspan\u003eShop the bundle here\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour heart does more than pump blood. Your arteries, kidneys, nervous system, metabolism, nutrition and daily habits all influence your cardiovascular health. This guide helps you understand the deeper factors behind high blood pressure and circulation concerns while walking you through a traditional herbal approach to supporting your heart.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWhat's inside (36 pages):\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eUnderstanding cardiovascular health, blood pressure, circulation and the biological processes that affect your heart\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eExploring contributing factors, including inflammation, insulin resistance, kidney function, stress and blood vessel health\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWhy we recommend supporting your body's natural elimination pathways through the Intercellular Cleanse\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThe complete herbal protocol featuring Hibiscus Flower, Flor de Manita and Hawthorn Berry\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eEvery herb explained, its traditional benefits, preparation methods and daily routine\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHow to brew, store and prepare your herbal teas for consistent use\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThree ways to eat: Gentle Transition, Whole Food Reset and Alkaline Inspired Lifestyle\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThree 7 day meal plans designed to support healthy blood pressure, circulation and cardiovascular wellness\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eGrocery lists, heart nourishing recipes and everyday food swaps\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eUnderstanding sodium, potassium, mineral balance and their relationship to blood pressure\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDaily habits for hydration, circulation, stress management and restorative sleep\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA weekly movement and exercise plan to support cardiovascular strength and healthy circulation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHow to monitor blood pressure and recognize patterns in your readings\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFAQ, printable daily checklists, blood pressure journals and weekly progress trackers\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eHow it works:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This is a digital PDF. Your download link will appear right after checkout and will also be sent to your email. Nothing is shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePart of the Stem n Rootz Herbal Wellness Guide Collection.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eThis guide is for educational purposes and shares traditional herbal practices. It is not medical advice. Monitor your blood pressure regularly and consult a qualified healthcare provider before starting any herbal protocol, especially if you take blood pressure or heart medication.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Stem n Rootz ","offers":[{"title":"Default Title","offer_id":53176655675703,"sku":null,"price":20.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0304\/2888\/9221\/files\/StemnRootz_Heart_Circulation_Shopify_Product_Photo_MATCHED.png?v=1791777380"},{"product_id":"digital-product-2","title":"Blood \u0026 Iron Rebuild Wellness Guide","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYour complete handbook for rebuilding iron stores, supporting healthy ferritin levels and nourishing your blood through traditional herbal practices.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePurchasing the Blood \u0026amp; Iron Rebuild Bundle?\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This guide was created to help you get the most out of your herbal wellness routine. \u003c\/span\u003e\u003ca href=\"https:\/\/stemnrootz.ca\/products\/blood-iron-rebuild-bundle\"\u003e\u003cspan\u003eShop the bundle here\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLow iron is about more than simply eating iron rich foods. Your digestive system, liver, mineral balance, hormones, inflammation, menstrual health and even chronic stress can influence how your body absorbs, transports and stores iron.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAt Stem n Rootz, we believe in understanding the root of the problem. This guide helps you understand why ferritin levels can remain low, what interferes with iron absorption and how traditional herbal wisdom, proper nourishment and daily lifestyle practices can support healthy iron stores and long term wellness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWhat's inside (45 pages):\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eUnderstanding iron, hemoglobin and ferritin, including why your iron stores can become depleted even when other blood markers appear normal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eExploring the root causes of low ferritin, including heavy menstrual bleeding, digestive concerns, poor absorption, inflammation and nutritional deficiencies\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThe importance of copper and its relationship with iron transport, storage and utilization\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eUnderstanding the role of vitamin C, vitamin B12, folate and other essential nutrients in healthy red blood cell production\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHow your gut, liver and digestive system influence iron absorption and mineral balance\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThe connection between chronic stress, emotional trauma, cortisol, nervous system regulation and overall nutritional wellness\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eUnderstanding hepcidin, the hormone that helps regulate how iron is absorbed and released from storage\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFoods and everyday habits that can interfere with iron absorption, plus practical ways to improve nutrient availability\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThe complete herbal protocol featuring our Blood Food Blend, Nettle Leaf and Chlorophyll Capsules\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eEvery herb explained, including Burdock Root, Dandelion Root, Yellow Dock Root and Sarsaparilla Root, their traditional benefits and why they were selected\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHow to prepare your herbal teas, establish your daily routine and time your teas around iron rich meals\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThree ways to eat: Gentle Transition, Whole Food Reset and Alkaline Inspired Lifestyle\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThree 7 day meal plans designed to support iron nourishment, healthy ferritin storage and balanced nutrition\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDetailed breakfast recipes, nourishing meals, grocery lists and simple food combinations that support iron absorption\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDaily habits for hydration, movement, restorative sleep, stress management and nervous system support\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eUnderstanding your bloodwork, including ferritin, hemoglobin, transferrin saturation and other important iron markers\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFAQ, printable daily checklists, wellness journals and ferritin tracking worksheets\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eHow it works:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This is a digital PDF. Your download link will appear right after checkout and will also be sent to your email. Nothing is shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePart of the Stem n Rootz Herbal Wellness Guide Collection.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eThis guide is for educational purposes and shares traditional herbal practices. It is not medical advice. Monitor your iron and ferritin levels through appropriate blood testing and consult a qualified healthcare provider before starting an herbal protocol, particularly if you have anemia, ongoing blood loss, elevated iron levels or take medication.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Stem n Rootz ","offers":[{"title":"Default Title","offer_id":53176727241015,"sku":null,"price":25.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0304\/2888\/9221\/files\/StemnRootz_Blood_Iron_Rebuild_Sage_Shopify_Product_Photo_FINAL.png?v=1791781060"},{"product_id":"digital-product-3","title":"The H. pylori Stomach \u0026 Gut Restore Guide | 8 Week Herbal Wellness Protocol","description":"\u003ch3\u003e\u003cspan\u003eThe H. pylori Stomach \u0026amp; Gut Restore Guide\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSoothe • Clear • Restore\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour stomach deserves more than guesswork.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you're dealing with H. pylori, recurring bloating, stomach discomfort, burning, or digestive irritation, understanding how to support your stomach is an important place to start.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAt Stem n Rootz, we believe in getting back to the root. That's why we've created this comprehensive 30 page herbal wellness handbook, bringing together traditional herbal knowledge, published research, nourishing foods, and practical daily routines.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eOur 8 week protocol follows three stages:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eStage 1: Soothe (Week 1)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBegin by supporting the stomach lining with traditional soothing botanicals such as Marshmallow Root, Slippery Elm, German Chamomile, Calendula, and Plantain Leaf.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eStage 2: Clear (Weeks 2–6)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExplore herbs and foods traditionally used for digestive wellness and investigated for their activity against H. pylori, including Mastic Gum, Black Seed, Licorice Root, and Broccoli Sprouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eStage 3: Restore (Weeks 7–8)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFocus on nourishing the stomach lining, supporting digestive comfort, and incorporating foods and beneficial bacteria that contribute to gut wellness.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat's Inside Your Guide?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAn easy to follow 8 week herbal wellness protocol\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThree herbal support levels, from beginner to experienced\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eStep by step herbal preparation and daily serving instructions\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eTraditional herbal benefits and published research\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThree eating approaches to suit different lifestyles\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThree complete 7 day meal plans\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eNourishing recipes and grocery shopping lists\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFoods to incorporate and foods to reduce\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eEveryday habits for digestion, movement, hydration, and rest\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePrintable daily checklists and weekly progress trackers\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHelpful FAQs and a complete reference section\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eHerbal Wisdom Made Practical\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eYou don't have to be an herbal expert to begin building better habits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe've organized the information so you can understand which herbs to use, how to prepare them, how to incorporate them into your day, and how to support your stomach with nourishing meals and simple lifestyle changes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're new to traditional herbalism or already familiar with herbal cleansing, this guide helps you build a routine that fits your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDigital Download | 30 Pages | $20 CAD\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour purchase includes the complete PDF wellness guide. 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