{"product_id":"digital-product-2","title":"Blood \u0026 Iron Rebuild Wellness Guide","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYour complete handbook for rebuilding iron stores, supporting healthy ferritin levels and nourishing your blood through traditional herbal practices.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePurchasing the Blood \u0026amp; Iron Rebuild Bundle?\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This guide was created to help you get the most out of your herbal wellness routine. \u003c\/span\u003e\u003ca href=\"https:\/\/stemnrootz.ca\/products\/blood-iron-rebuild-bundle\"\u003e\u003cspan\u003eShop the bundle here\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLow iron is about more than simply eating iron rich foods. Your digestive system, liver, mineral balance, hormones, inflammation, menstrual health and even chronic stress can influence how your body absorbs, transports and stores iron.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAt Stem n Rootz, we believe in understanding the root of the problem. This guide helps you understand why ferritin levels can remain low, what interferes with iron absorption and how traditional herbal wisdom, proper nourishment and daily lifestyle practices can support healthy iron stores and long term wellness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWhat's inside (45 pages):\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eUnderstanding iron, hemoglobin and ferritin, including why your iron stores can become depleted even when other blood markers appear normal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eExploring the root causes of low ferritin, including heavy menstrual bleeding, digestive concerns, poor absorption, inflammation and nutritional deficiencies\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThe importance of copper and its relationship with iron transport, storage and utilization\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eUnderstanding the role of vitamin C, vitamin B12, folate and other essential nutrients in healthy red blood cell production\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHow your gut, liver and digestive system influence iron absorption and mineral balance\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThe connection between chronic stress, emotional trauma, cortisol, nervous system regulation and overall nutritional wellness\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eUnderstanding hepcidin, the hormone that helps regulate how iron is absorbed and released from storage\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFoods and everyday habits that can interfere with iron absorption, plus practical ways to improve nutrient availability\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThe complete herbal protocol featuring our Blood Food Blend, Nettle Leaf and Chlorophyll Capsules\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eEvery herb explained, including Burdock Root, Dandelion Root, Yellow Dock Root and Sarsaparilla Root, their traditional benefits and why they were selected\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHow to prepare your herbal teas, establish your daily routine and time your teas around iron rich meals\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThree ways to eat: Gentle Transition, Whole Food Reset and Alkaline Inspired Lifestyle\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThree 7 day meal plans designed to support iron nourishment, healthy ferritin storage and balanced nutrition\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDetailed breakfast recipes, nourishing meals, grocery lists and simple food combinations that support iron absorption\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDaily habits for hydration, movement, restorative sleep, stress management and nervous system support\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eUnderstanding your bloodwork, including ferritin, hemoglobin, transferrin saturation and other important iron markers\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFAQ, printable daily checklists, wellness journals and ferritin tracking worksheets\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eHow it works:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This is a digital PDF. Your download link will appear right after checkout and will also be sent to your email. Nothing is shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePart of the Stem n Rootz Herbal Wellness Guide Collection.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eThis guide is for educational purposes and shares traditional herbal practices. It is not medical advice. Monitor your iron and ferritin levels through appropriate blood testing and consult a qualified healthcare provider before starting an herbal protocol, particularly if you have anemia, ongoing blood loss, elevated iron levels or take medication.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Stem n Rootz ","offers":[{"title":"Default Title","offer_id":53176727241015,"sku":null,"price":25.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0304\/2888\/9221\/files\/StemnRootz_Blood_Iron_Rebuild_Sage_Shopify_Product_Photo_FINAL.png?v=1791781060","url":"https:\/\/stemnrootz.ca\/products\/digital-product-2","provider":"Stem n Rootz ","version":"1.0","type":"link"}