Elderberry are packed with antioxidants and vitamins that will assist in boosting your immune system. They can help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms.
Exceptionally rich in nutrients and antioxidants, Irish moss is quickly gaining a reputation as the next big superfood. The healthful properties of Irish moss include Vitamins A, E, F and K, calcium, potassium and sulfur.
The oil produced from star anise contains thymol, terpineol and anethole, which is used for treating cough and flu. Anise also helps improve digestion, alleviate cramps and reduce nausea. Consuming star anise tea after meals helps treat digestive ailments such as bloating, gas, indigestion and constipation.
Cloves: Rich in antioxidants, cloves have anti-inflammatory, antiseptic and dental-soothing properties. The spice is rich in antioxidants and has several healing properties. In the winter months it can be teamed with ginger to beat common cold.