Ginseng has been used for improving overall health. It has also been used to strengthen the immune system and help fight off stress and disease.
Here are 7 evidence-based health benefits of ginseng.
- Potent Antioxidant That May Reduce Inflammation.
- May Benefit Brain Function.
- Could Improve Erectile Dysfunction.
- May Boost the Immune System.
- May Have Potential Benefits Against Cancer.
- May Fight Tiredness and Increase Energy Levels.
- Could Lower Blood Sugar.