Sea moss contains over 92 minerals of the 102 minerals our body is comprised of, including trace minerals of sulfur, iodine, iron, calcium, selenium, magnesium, potassium, and folate. It’s beneficial for thyroid support. It’s a “time released” energizing fuel source, providing long chain polysaccharides that help to deliver nutrients over a longer period of time for a slower and more sustained nutritional uptake.