Ashwagandha is an Ayurvedic herbal adaptogen that has many potential health benefits. This powerful adaptogenic herb helps the body manage physical and mental stresses, supports overall health, immune system health, hormone balance, and cognitive functioning. Ashwagandha may also help to reduce inflammation, reduce stress and anxiety, increase energy and vitality, control blood sugar, improve libido and fertility, and aid digestion. Taking Ashwagandha regularly can help restore balance and increase vitality, making it a great natural remedy for overall well-being.