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Sleep Easy 3oz

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1. Skullcap: Known primarily for its calming, sedative effects, skullcap can be an effective addition to an herbal supplement regimen to aid in sleep and reduce anxiety.

2. Lemon Balm: Lemon balm is an age-old remedy for insomnia and anxiety. Studies have found that this herb increases the amount of time a person sleeps and reduces the amount of time it takes to fall asleep.

3. Chamomile: This herb is one of the most common home remedies for insomnia and other sleep problems. It increases the level of gamma-aminobutyric acid (GABA) in the brain — GABA is a neurotransmitter that helps promote relaxation and sleep.

4. Catnip: This herb is known for its sedative, calming effects and its ability to induce relaxation and make it easier to fall asleep.

5. Hops: This herb contains compounds known as “humulones” and “lupulones” which help promote better sleep.

6. Valerian: Valerian root is known for its sedative and calming effects which can help a person relax and make them more likely to fall asleep.