The Celiac & Gluten Free Gut Recovery Guide | 8 Week Herbal Wellness Protocol

The Celiac & Gluten Free Gut Recovery Guide

Protect • Soothe • Rebuild

Your gut deserves more than guesswork.

If you live with celiac disease or a sensitivity to gluten, you know how much one small crumb can cost you: bloating, belly pain, tiredness, brain fog, and nutrients your body just can't hold on to.

At Stem n Rootz, we believe in getting back to the root. That's why we've created this comprehensive 31 page herbal wellness handbook, bringing together traditional herbal knowledge, nutritional healing, published research, and practical gluten free living.

Our 8 week protocol follows three stages:

Stage 1: Protect (Weeks 1 and 2)

Remove every hidden source of gluten with a step by step kitchen reset, and calm your gut with German Chamomile, Ginger Root, Fennel Seed and Lemon Balm.

Stage 2: Soothe (Weeks 3 to 6)

Coat, calm and help renew the intestinal lining with Marshmallow Root, Slippery Elm, Plantain Leaf, Calendula and Licorice Root, plus L glutamine and a studied probiotic for experienced users.

Stage 3: Rebuild (Weeks 7 and 8, and beyond)

Refill the nutrients celiac disease often leaves low, including iron, B12, folate, vitamin D, zinc and magnesium, with Nettle Leaf, Dandelion and nourishing whole foods.

What's Inside Your Guide?

• An easy to follow 8 week herbal wellness protocol
• Three herbal support levels, from beginner to experienced
• A step by step gluten free kitchen reset
• Step by step herbal preparation and daily serving instructions
• Traditional herbal benefits and published research
• A nutrient rebuild guide with food sources
• Three ways to eat gluten free: Gentle Transition, Whole Food Reset and Alkaline Inspired
• Three complete 7 day gluten free meal plans
• Label reading, hidden gluten, everyday swaps and eating out tips
• Gluten free recipes and grocery shopping lists
• Printable daily checklists, weekly progress trackers and a gluten exposure record
• Helpful FAQs and a complete reference section

Herbal Wisdom Made Practical

You don't have to be an herbal expert to begin building better habits.

We've organized the information so you can understand which herbs to use, how to prepare them, how to incorporate them into your day, and how to support your gut with nourishing gluten free meals and simple lifestyle changes.

Whether you're newly diagnosed or have lived gluten free for years, this guide helps you build a routine that fits your life.

Digital Download | 31 Pages | $20 CAD

Your purchase includes the complete PDF wellness guide. This is a digital product; physical herbs are sold separately.

Explore the herbs featured in this guide at StemnRootz.ca.

Created by Stem n Rootz. Rooted in traditional herbal wisdom, nourishment, and practical everyday care.