The SIBO Gut Balance & Digestive Restore Guide | 8 Week Herbal Wellness Protocol

The SIBO Gut Balance & Digestive Restore Guide

Prepare • Clear • Restore

Your gut deserves more than guesswork.

If you're dealing with SIBO, daily bloating that builds after meals, gas, belly pain, constipation or loose stools, understanding what is happening in your small intestine is an important place to start.

At Stem n Rootz, we believe in getting back to the root. That's why we've created this comprehensive 32 page herbal wellness handbook, bringing together traditional herbal knowledge, published research, a true SIBO diet, and practical daily routines.

Our 8 week protocol follows three stages:

Stage 1: Prepare (Weeks 1 and 2)

Begin your SIBO diet and meal spacing, and get your gut moving with Ginger Root, Artichoke Leaf, Fennel Seed, German Chamomile and Lemon Balm.

Stage 2: Clear (Weeks 3 to 6)

Four full weeks with the herbs found in the formulas studied for SIBO, including Thyme, Oregano, Sage, Lemon Balm, Oregon Grape Root, Barberry Bark and Wormwood.

Stage 3: Restore (Weeks 7 and 8)

Keep your gut's natural cleaning wave strong with a bedtime motility tea, soothe the lining, and widen your diet with a simple food reintroduction plan.

What's Inside Your Guide?

• An easy to follow 8 week herbal wellness protocol
• Three herbal support levels, from beginner to experienced
• Step by step herbal preparation and daily serving instructions
• Traditional herbal benefits and published research
• Three SIBO eating plans: low FODMAP, the SIBO Reset, and a SIBO Specific plan
• The meal spacing method that supports your gut's cleaning wave
• Three complete 7 day meal plans
• SIBO friendly recipes and grocery shopping lists
• Food lists with portion guidance, everyday swaps and eating out tips
• A step by step food reintroduction plan
• Printable daily checklists, weekly progress trackers and a reintroduction record
• Helpful FAQs and a complete reference section

Herbal Wisdom Made Practical

You don't have to be an herbal expert to begin building better habits.

We've organized the information so you can understand which herbs to use, how to prepare them, how to incorporate them into your day, and how to support your gut with nourishing meals and simple lifestyle changes.

Whether you're new to traditional herbalism or already familiar with herbal cleansing, this guide helps you build a routine that fits your life.

Digital Download | 32 Pages | $20 CAD

Your purchase includes the complete PDF wellness guide. This is a digital product; physical herbs are sold separately.

Explore the herbs featured in this guide at StemnRootz.ca.

Created by Stem n Rootz. Rooted in traditional herbal wisdom, nourishment, and practical everyday care.