Balance Your Hormones Naturally: DIY Wild Yam and Chaste Tree Cream Recipe

Balance Your Hormones Naturally: DIY Wild Yam and Chaste Tree Cream Recipe

Hormonal imbalances can cause a range of symptoms in both men and women, including mood swings, low libido, weight gain, fatigue, and more. However, there are natural ways to help balance hormones, such as through the use of herbs and essential oils. One such remedy is a hormonal balancing cream made with wild yam root and chaste tree berries.

Wild yam root and chaste tree berries are both herbs that have been used traditionally to support hormonal health. Wild yam root contains natural compounds that are similar in structure to hormones, making it an ideal herb for hormonal imbalances. Chaste tree berries, on the other hand, help to balance the levels of estrogen and progesterone in the body.

To make a hormonal balancing cream, you will need the following ingredients:

- 1 cup of cut and sifted wild yam root
- 1/2 cup of dried chaste tree berries
- 1 cup of coconut oil or olive oil
- 1/2 cup of beeswax pellets
- 1 tablespoon of vitamin E oil
- 10-20 drops of your favorite essential oil (optional)


1. Place the cut and sifted wild yam root and dried chaste tree berries in a clean, dry glass jar.

2. Pour the coconut oil or olive oil over the herbs until they are completely covered.

3. Close the jar tightly and let it sit in a cool, dark place for 2-4 weeks. Shake the jar every day or so to ensure that the herbs are fully infused in the oil.

4. After the oil has been infused for the desired time, strain the mixture through a cheesecloth or fine mesh strainer to remove the solid plant material.

5. In a double boiler over low heat, melt the beeswax pellets and the infused oil together, stirring occasionally until fully combined.

6. Let the mixture simmer on low heat for about 10 minutes, stirring occasionally.

7. After 10 minutes, remove the mixture from the heat and let it cool for a few minutes.

8. Add the vitamin E oil and essential oil, if desired, and stir well.

9. Pour the mixture into a clean glass jar or container and let it cool completely.

10. Once the cream or oil has cooled and solidified, it is ready to use. Apply a small amount to the desired area and massage gently into the skin. Store the cream or oil in a cool, dry place.

The benefits of this hormonal balancing cream are many. For women, it may help regulate menstrual cycles, reduce symptoms of premenstrual syndrome (PMS), and alleviate symptoms of menopause. For men, it may help boost testosterone levels and improve libido.

Additionally, wild yam root and chaste tree berries have anti-inflammatory properties, which can help reduce inflammation in the body and improve overall health. Vitamin E oil is a powerful antioxidant that helps to protect the skin from free radical damage, while essential oils can provide additional benefits, such as stress relief or relaxation.

While this hormonal balancing cream can be a helpful natural remedy for hormonal imbalances, it is important to note that it should not replace medical treatment or advice from a healthcare professional. It is also important to start with a small amount and gradually increase as needed, as the potency of the cream or oil may vary depending on the concentration of the herbs used.

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