My Monthly Wellness Protocol for Hormone & Whole Body Balance

Every month, I give my body consistent menstrual cycle support while adding on either a heavy metal detox or a mold detox, rotating these two focuses every other month.

This way, my cycle gets the attention it needs year-m round, while my body also benefits from deeper cleansing in manageable, gentle doses.

Menstrual Cycle Support (Every Month)

Goal: Nourish, mineralize, ease cramps, and regulate flow.

Herbs I Use:

• Red Raspberry Leaf – tones the uterus

• Nettle Leaf – builds minerals and supports iron

• Red Clover – gentle endocrine support

• Yarrow – for heavy bleeding days only

How I Take Them:

• Every day of the cycle: Raspberry + nettle as my base tea.

• Follicular phase: Add red clover for extra hormone balance.

• Menstrual phase: Add yarrow only if bleeding is heavy (3–5 days max).

Brew: 2–3 Tbsp total leaf per 1 L hot water, steep 20–30 min covered. Drink 2–3 cups/day. These leaves can be blended together in the same pot.

Add On Focus: Heavy Metal Detox (Alternate Months)

Goal: Bind and remove stored heavy metals while replenishing minerals.

Herbs I Use:

• Burdock Root – liver and blood cleansing

• Dandelion Root or Leaf – kidney and liver drainage

• Chlorella Powder – binds to metals

• Sea Moss – replaces lost minerals

How I Take Them:

• Tea: Burdock + dandelion simmered 15–20 min. Drink 2–3 cups/day.

• Chlorella: Take separately from tea/food by 1–2 hours for best binding results.

• Sea Moss: 1–2 Tbsp gel daily, first thing every morning.

Add On Focus: Mold Detox (Alternate Months)

Goal: Reduce fungal load, support liver/lymph, and bind mycotoxins.

Herbs I Use:

• Pau d’Arco Bark – antifungal

• Milk Thistle Seed – liver protection

• Burdock Root or Lymphatic Cleanse – lymph drainage

• Diatomaceous Earth – binder for mycotoxins

How I Take Them:

• Pau d’Arco tea: Simmer bark 15–20 min. Drink 2 cups/day.

• Milk Thistle: Crush seeds, steep 20–30 min, drink separately from pau d’arco boil.

• Burdock/Lymphatic Cleanse tea: Take 1–2 times daily for extra drainage.

• Diatomaceous Earth: 1 tsp in water, 1–2 hours away from herbs/meals.

How the Rotation Works

• Every month: Menstrual cycle tea daily

• Month 1 add-on: Heavy metal detox tea + binders

• Month 2 add-on: Mold detox tea + binders

• Repeat rotation year-round

Tip: Batch brew each morning so you can sip your teas throughout the day without extra prep.