My Yearly Full Body Reset Protocol

Every year, I give my body a deep cleanse to clear out toxins, reset my system, and boost my overall energy. Depending on how I feel, I sometimes repeat this protocol twice a year. The key is to really connect with your body notice your energy, digestion, skin, and overall health and know when it’s time to cleanse.

Below, I’ll share exactly what I do and in what order.

Step 1: Colon Cleanse

I always start with the colon because it’s the body’s main exit pathway for waste. If the colon is sluggish, every other cleanse will be less effective.

I use our Colon Cleanse for 14 days to fully clear buildup and improve elimination. This step often gives immediate benefits like reduced bloating, better digestion, and more energy.

Step 2: Detoxification (Liver, Kidney, Blood)

Next, I focus on my main elimination organs the liver, kidneys, and blood. This step helps filter out toxins, improve circulation, and reduce the overall toxic load on the body.

I use our Detoxification Tea daily during this phase. I typically follow this for a 2–4 week period depending on how I’m feeling.

Step 3: Lymphatic System Support

The lymphatic system is like the body’s drainage network. If it’s stagnant, toxins can build up and cause inflammation, swelling, or fatigue. Supporting lymphatic flow is essential during any cleanse.

I use our Lymphatic Cleanse for 2–4 weeks, often overlapping with the detox phase for maximum effect.

Step 4: Ultimate Parasite Cleanse + Binder

I finish with parasite cleansing because once the colon and detox pathways are clear, my body can fully eliminate unwanted organisms and toxins.

I use the Ultimate Parasite Cleanse paired with a binder like Diatomaceous Earth to trap and remove debris. I’ll do this for 1–3 months, depending on my needs that year.

Why This Sequence Matters

By cleansing in this order colon, detox, lymphatic, then parasites you ensure that your body’s elimination channels are open and ready, making each step more effective.