The Complete Guide to Smokable Herbs: 20 Herbs and How to Make the Perfect Blend

Smoking herbs isn’t just about getting a “buzz.” Herbal smoking is a centuries-old practice used for relaxation, respiratory support, and aromatherapy. Unlike tobacco, herbal blends can be gentle on the lungs, soothing, and even uplifting. The key to a smooth smoking experience is choosing the right herbs and mixing them in the proper ratios so they burn evenly and taste great.

20 Herbs You Can Smoke

Here’s a list of 20 herbs that are commonly smoked, along with what makes them appealing:

1. Mullein – Classic base, smooth and light, supports respiratory comfort.

2. Damiana – Mildly euphoric and relaxing.

3. Lavender – Calming aroma, stress-relieving.

4. Passionflower – Helps with relaxation and mild sleep support.

5. Peppermint – Refreshing, opens airways.

6. Catnip – Gentle calming effect.

7. Skullcap – Relaxing and smooth on the throat.

8. Chamomile – Mild sedative, soothing flavor.

9. Horehound – Supports respiratory comfort, slightly sweet.

10. Thyme – Cleansing for lungs, aromatic.

11. Raspberry Leaf – Neutral taste, smooth burning base.

12. Marshmallow Leaf – Soft smoke, protective for throat.

13. Sage – Lightly cleansing, aromatic, gentle.

14. Rose Petals – Pleasant aroma, smooth flavor.

15. Hibiscus – Tart, fruity taste, mild calming effect.

16. Lemon Balm – Relaxing, citrusy aroma.

17. Spearmint – Cooling and aromatic, eases airways.

18. Oregano – Slightly spicy, cleansing smoke.

19. Plantain Leaf – Gentle on lungs, easy to smoke.

20. Yarrow – Lightly bitter, traditional calming smoke.

How to Make the Perfect Smokable Blend

A smooth herbal smoke isn’t just about the individual herbs it’s about balance. Here’s how to create a blend that burns evenly and tastes pleasant:

1. Base Herbs (60–70%)
These are herbs that burn steadily and produce a smooth smoke. Examples: Mullein, Raspberry Leaf, Marshmallow Leaf.

2. Flavor & Aroma Herbs (20–30%)
These herbs add taste and fragrance: Lavender, Peppermint, Chamomile, Rose Petals, Lemon Balm.

3. Optional “Effect” Herbs (10–15%)
These herbs add relaxing, uplifting, or soothing properties: Damiana, Passionflower, Skullcap, Hibiscus.

Example Blend Ratio:

• 2 parts Mullein (base)

• 1 part Lavender + Peppermint (flavor)

• ½ part Damiana (effect)

Tips for a Smooth Burn:

• Dry herbs thoroughly, but don’t let them get brittle.

• Cut or crumble herbs to uniform sizes for even burning.

• Mix gently; avoid pulverizing into powder.

• Store in an airtight container in a dark, cool place to preserve potency.

5 Ready to Use Smokable Herbal Blends

Here are some simple blends you can try immediately. Ratios are by weight or parts.

1. Calming Evening Blend

• 2 parts Mullein

• 1 part Chamomile

• ½ part Passionflower

• ¼ part Lavender

2. Respiratory Support Blend

• 2 parts Mullein (base)
• 1 part Marshmallow Leaf (soothing, smooth smoke)
• ½ part Thyme or Plantain Leaf (cleansing, gentle on lungs)
• ¼ part Lavender (aroma, calming)

3. Uplifting & Mood Boost Blend

• 2 parts Damiana

• 1 part Peppermint

• ½ part Lavender

• ¼ part Rose Petals

4. Sleep & Relaxation Blend

• 2 parts Raspberry Leaf

• 1 part Chamomile

• ½ part Skullcap

• ¼ part Lemon Balm

5. Aromatic Herbal Chill Blend

• 2 parts Mullein

• 1 part Hibiscus

• ½ part Lavender

• ¼ part Spearmint

Each blend is designed to burn evenly, taste pleasant, and provide a gentle effect whether you want calm, uplifting energy, or smooth respiratory support. Experiment with ratios to suit your personal preference.