Amla powder is made from the ground-up leaves of the Indian gooseberry. It's been used in Ayurvedic medicine for centuries to treat everything from diarrhea to jaundice.
Amla contains eight times more Vitamin C than an orange, it has twice the antioxidant power as of acai berry and 17 times that of a pomegranate.
The Vitamin C content of Amla makes it an excellent source of building your immunityand metabolism. It is known to fight both viral and bacterial ailments efficiently and reducing the impact of various health problems such and cancer and heart-related ailments.
Amla Powder mixed with two teaspoons of honeyprovides relief from cough and cold when consumed around three to four times a day. Amla also aids in the removal of sputum from the respiratory tract and can soothe the inflamed airways. Therefore, Amla is used to provide relief from bronchitis, cough, and other respiratory illnesses.
The alkaline nature of Amla is known to clear and strengthen the digestive system. The high fiber content of Amla is excellent for the digestive system as it cures constipation. Amla also contains anti-inflammatory properties, therefore dried Amla powder can be used to cure hyperacidity and prevent stomach ulcers.
Amla juice benefits people who are struggling to manage their weight as it aids digestion and improves metabolism. There are several benefits of eating amla in empty stomach and many people also use amla for weight loss.
Powder: You can take 1 tsp of amla powder in morning on empty stomach with 1 tsp of honey or warm water. You can also use 4 grams of amla powder everyday, anything more than this quantity can cause side effects to your body.