1. May help reduce anxiety and stress: Drinking California poppy tea may help reduce stress and anxiety levels by producing a calm, relaxed feeling. It contains alkaloids that act as calming agents, making it a natural sedative.
2. May reduce insomnia and insomnia symptoms: California poppy tea may help improve the quality of sleep and reduce insomnia symptoms. It contains alkaloids, which may act as a mild sedative, helping you fall asleep faster and stay asleep.
3. May have anti-inflammatory properties: Some evidence suggests that California poppy tea may have anti-inflammatory properties, which could help reduce swelling and joint pain.
4. May have antioxidant properties: Studies suggest that California poppy tea may have antioxidant properties, which could protect your cells against the effects of oxidative damage.
5. May help with gastrointestinal distress: California poppy tea may help reduce nausea, bloating, and other gastrointestinal symptoms. It contains alkaloids that can help soothe the digestive system and reduce irritation.
To make California poppy tea, add 1–2 teaspoons of dried California poppy flowers to a cup of hot water. Steep for 10–15 minutes and strain. The tea can be consumed up to 3 times a day. It is important to note that the California poppy tea is not intended for medical use, and should be used with caution as it can have sedative effects if ingested in too large of a quantity.
Herbal teas made with herbs, flowers and other botanicals are not regulated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Although natural, some herbs may have side effects. Consult with your health care professional prior to the use of any herbal tea if you have any medical condition or are taking any medications. Pregnant or nursing women should consult with a healthcare professional prior to use of any herbal tea.