1. **Calendula**:
- **Benefits**: Calendula possesses anti-inflammatory and antimicrobial properties, which can help soothe irritated skin, reduce redness, and prevent infection in eczema-prone areas.
- **Root Causes**: Eczema can be triggered by genetics, allergens, and environmental factors.
2. **Chickweed**:
- **Benefits**: Chickweed is known for its cooling and soothing properties. It can relieve itching, reduce inflammation, and promote healing of skin affected by eczema or dermatitis.
- **Root Causes**: Eczema can be exacerbated by allergies, stress, and immune system imbalances.
3. **Plantain**:
- **Benefits**: Plantain has anti-inflammatory and wound-healing properties. It can help alleviate itching, redness, and discomfort associated with eczema and dermatitis.
- **Root Causes**: Eczema may have genetic links and can be triggered by irritants or allergens in the environment.
4. **Goldenseal**:
- **Benefits**: Goldenseal contains berberine, which has antimicrobial properties. It can help prevent infections in eczema-affected skin and reduce inflammation.
- **Root Causes**: Eczema may result from a compromised skin barrier, making it more susceptible to irritants and allergens.
As for the skincare routine and dietary changes:
- **Skincare Routine**: Using a CMOS gel mask topically daily can provide additional relief, but it's important to rinse it off within 10 minutes to prevent further irritation. Washing with black soap or natural soaps without chemicals is advisable. Shea butter can help maintain skin moisture.
- **Dietary Changes**: Eliminating potential triggers like eggs, dairy, and gluten from the diet for at least six months to a year may help identify and reduce eczema triggers. Eczema can be worsened by food allergies or sensitivities in some individuals.
Remember that eczema and dermatitis management can vary from person to person, and consulting with a dermatologist or healthcare professional for a personalized treatment plan is advisable. Additionally, it's essential to perform patch tests when using new skincare products to ensure they don't worsen the condition.