1. Enhances Circulation: Ginkgo biloba tea can help to improve circulation throughout the body by increasing blood flow both to the brain and other body parts.
2. Boosts Cognitive Function: Ginkgo biloba tea has been found to improve memory and cognitive performance, as it is high in flavonoids which improve neural communication.
3. Improves Vision: One of the most commonly cited benefits of ginkgo biloba tea is that it can help with vision, reducing macular degeneration and improving night vision.
4. Rich in Antioxidants: Ginkgo biloba tea contains powerful antioxidants which help to reduce oxidative stress and improve overall health.
5. Enhances Mood: Ginkgo biloba tea is often used for its antidepressant properties, as it can boost mood and reduce feelings of depression and anxiety.
6. Suppresses Inflammation: The anti-inflammatory properties found in ginkgo biloba tea can help to reduce inflammation throughout the body and reduce the risk of developing certain chronic diseases.
7. Improves Libido: Ginkgo biloba tea can also help to improve libido, as it has been found to increase blood flow to the genital area, which can improve sexual desire.
To prepare ginkgo biloba tea, steep 1 teaspoon of dried ginkgo biloba leaves in 8 ounces of boiling water for 15 minutes. Strain the leaves before drinking the tea. The recommended dosage is 120-240 milligrams per day. It is best to start with a lower dosage and slowly increase as needed. Drink 1-2 cups of ginkgo biloba tea per day. It is important to speak to a healthcare professional before taking any herbal medicines or supplements.