1. Rich in Antioxidants: Green tea is rich in antioxidants, especially catechins like EGCG, which may help protect cells from damage and reduce the risk of chronic diseases like cancer and heart disease.
2. May Help Lower Blood Pressure: Drinking green tea may help lower blood pressure and reduce the risk of stroke and heart attack.
3. May Help Improve Brain Function: Green tea contains caffeine and an amino acid called L-theanine, which may improve brain function and help you stay alert and focused.
4. May Boost Metabolism and Help You Lose Weight: Green tea is an excellent source of antioxidants, which may boost your metabolic rate and help you burn fat.
5. May Reduce Risk of Type 2 Diabetes: Green tea may help reduce insulin resistance and lower blood sugar levels, reducing your risk of developing type 2 diabetes.
6. May Help Lower Cholesterol: Green tea may help reduce LDL (bad) cholesterol and increase HDL (good) cholesterol, improving your heart health.
7. May Help Strengthen Bones: Green tea is a good source of fluoride and antioxidants, which may help strengthen bones and reduce the risk of osteoporosis.
8. May Help Protect Skin from Sun Damage: Green tea may help protect skin from sun damage and reduce the risk of skin cancer.
Green tea powder is an easy and simple way to make green tea. Here is how to prepare it:
1. Place 1-2 teaspoons of green tea powder into a cup.
2. Boil water and let it cool slightly to a temperature of 70-80C.
3. Pour the water over the powder and stir quickly with a spoon.
4. Steep for 1-2 minutes and then strain the tea.
5. Enjoy your green tea!