Health Benefits Include:
1. Supports Healthy Hair and Skin: Horsetail powder is rich in minerals and antioxidants, which can help support skin health and may promote collagen production. It has also been used historically to help keep hair strong and healthy.
2. Bone Health: Horsetail has been used in traditional medicine to support bone health as it is a great source of silica, a mineral which is thought to play a role in collagen formation and bone strength.
3. Digestive Health: Horsetail powder contains high amounts of dietary fiber, which is essential for promoting regularity and maintaining a healthy digestive system.
4. Reduction in Inflammation: Horsetail powder is thought to have natural anti-inflammatory properties which can help reduce inflammation, pain and swelling.
5. Genitourinary Health: Horsetail powder may help support urinary tract and kidney health. It is also thought to be beneficial for managing prostate health.
Horsetail powder can be used as a herbal supplement, to create topical applications, or as an ingredient in herbal teas. As a supplement, the powder can be taken orally, typically one to two teaspoons diluted in a little water. To make a topical application, mix the powder with a carrier oil and apply the mixture to the skin. To make a tea, add one teaspoon of the powder to a cup of water, bring it to a boil, reduce the heat, and simmer for 10 minutes before straining the mixture.