The health benefits of lemon balm powder include:
1. Anxiety relief: Lemon balm powder has been shown to help reduce the symptoms of anxiety and stress, such as insomnia, irritability, and difficulty concentrating.
2. Improved digestion: It has long been used to improve digestion and reduce gas and bloating.
3. Antioxidant properties: Lemon balm powder has antioxidant properties and can help reduce free radical damage caused by environmental toxins.
4. Reduced inflammation: Lemon balm powder has natural anti-inflammatory properties, which can reduce inflammation in the body and promote overall health.
5. Improved cognitive health: Studies have shown lemon balm powder can improve cognitive health, such as improving memory and enhancing concentration.
6. Improved heart health: Studies suggest that lemon balm powder can help reduce bad cholesterol levels and triglycerides, which in turn can promote a healthier heart.
Lemon balm powder can be taken in a variety of ways. It can be taken in a capsule, used in teas, added to smoothies, or sprinkled on foods for a light citrus flavour. The recommended dosage of lemon balm powder is approximately 1 teaspoon per day.