Maca root powder is a popular supplement among bodybuilders and athletes. It has been claimed to help you gain muscle, increase strength, boost energy and improve exercise performance. Also, some animal studies indicate that it enhances endurance performance.
There have been studies that show that Maca can help improve sperm count, which in turn can enhance fertility in men. For women, it can help regulate their cycles, which improve their fertility. Maca root is high in minerals like calcium, potassium, magnesium, zinc, iron, and phosphorous.