They contain a wide variety of nutrients that give these seeds antioxidant and anti-inflammatory properties. These seeds also reduce the risk of heart disease, lower cholesterol, stabilize blood sugars, and improve our immune system.
Moringa seeds also have external uses. The oil extracted from them acts as a natural moisturizer for the skin. It is also applied topically as an astringent, as it helps fight bacterial infections, and treat wounds, cuts, and bites.