REAL HIMALAYAN SHILAJIT
1. Boosts Energy: Shilajit has long been used as an energy booster in traditional Ayurvedic medicine. Its energy-boosting effects are due to its high mineral content, including iron, magnesium, and zinc, which help promote healthy oxygenation of cells.
2. Supports Healthy Blood Sugar Levels: Shilajit has been found to be effective in supporting healthy blood sugar levels in people with type 2 diabetes. It is also effective at reducing fasting glucose levels, making it beneficial for people with insulin resistance.
3. Improves Brain Function: Studies have found that shilajit can improve cognitive performance, memory, and concentration due to its antioxidant and anti-inflammatory properties. The minerals and other compounds in shilajit have also been found to help protect neurons from damage.
4. Enhances Endurance and Exercise Performance: Shilajit promotes endurance and exercise performance by supplying the body with the essential minerals and nutrients it needs to produce energy. The minerals contained in Shilajit, specifically iron and zinc, help supply oxygen to the muscles, allowing them to perform at their best.
5. Aids in Weight Loss: Shilajit has been found to be beneficial for weight loss. It has been found to reduce appetite and cravings, boost metabolism, and reduce body fat. Shilajit also increases energy levels, making it easier for you to exercise and stay active.
The recommended dosage for Shilajit is 100 to 250mg per day (grain of rice size), one to two times daily with meals. Shilajit should be taken on an empty stomach, at least 90 minutes before or after meals. It is best to start out with a low dose, then gradually increase as needed. Most people will find relief within a few weeks of starting the supplement. However, due to its potentially strong effects, caution should be used when taking Shilajit, especially if you are pregnant, nursing, taking medications, or have any underlying health conditions. Do not exceed the recommended dose.
If it sticks to plastic place in the fridge for 30 minutes.