Stem n Rootz
Tongkat Ali Root
Tongkat Ali Root
Tongkat Ali is often claimed to have various health benefits, though it's essential to note that scientific evidence supporting these claims is limited. Some potential health benefits attributed to Tongkat Ali include:
1. **Libido and Sexual Function:** It's suggested to enhance male libido and address certain sexual issues.
2. **Fertility:** Some studies propose a positive impact on male fertility by improving sperm quality.
3. **Testosterone Levels:** Tongkat Ali is believed by some to support testosterone production, which can influence muscle mass, energy levels, and overall well-being.
4. **Anti-Aging Properties:** There are claims of anti-aging effects, including improved vitality and energy.
5. **Stress Reduction:** It's thought to have adaptogenic properties that may help the body cope with stress.
6. **Athletic Performance:** Some users suggest an improvement in physical performance and endurance.
You can make Tongkat Ali tea by steeping the root or extract in hot water. Use around 1 to 2 teaspoons of Tongkat Ali per cup, and let it steep for 15-20 minutes.
To make a tincture with 2 ounces of Tongkat Ali, you can follow these general steps:
- 2 ounces of Tongkat Ali root (powdered or chopped)
- 8 ounces of high-proof alcohol (like vodka or rum)
1. **Prepare the Tongkat Ali:**
- If you have whole roots, chop or grind them to increase surface area.
- If you have powdered Tongkat Ali, you can use it as is.
2. **Combine Tongkat Ali and Alcohol:**
- Place the Tongkat Ali in a glass jar.
- Pour the alcohol over the Tongkat Ali, making sure it's completely submerged. The ratio is typically 1 part Tongkat Ali to 4 parts alcohol.
3. **Seal the Jar:**
- Tightly seal the jar to prevent evaporation.
4. **Steep the Mixture:**
- Store the jar in a cool, dark place for several weeks, shaking it occasionally.
5. **Strain the Tincture:**
- After a few weeks, strain the tincture using cheesecloth or a fine mesh strainer to separate the liquid from the Tongkat Ali residue.
6. **Store the Tincture:**
- Transfer the liquid (now your Tongkat Ali tincture) into a dark glass dropper bottle for easy dosing.
- Store the tincture in a cool, dark place.
Always follow recommended dosage guidelines, and consult with a healthcare professional before using any herbal tincture, especially if you have health concerns or are taking medications.