Triphala powder is an Ayurvedic remedy that is made up of three fruits - Amalaki, Haritaki, and Bibhitaki. It has been used for centuries to promote digestive health and overall wellness. Here are the top health benefits of Triphala powder and instructions for using it:
1. Supports Digestive Health - Triphala powder helps to regulate digestion and relieve constipation. It also helps to promote the growth of good bacteria in the gut. To use, mix 1-2 teaspoons of Triphala powder with warm water and drink before bed.
2. Boosts Immunity - Triphala powder contains high levels of antioxidants, which help to boost the immune system and protect against diseases. To use, mix 1-2 teaspoons of Triphala powder with warm water and drink in the morning.
3. Promotes Healthy Skin - Triphala powder contains vitamin C, which helps to promote healthy skin and reduce the signs of aging. To use, mix 1-2 teaspoons of Triphala powder with water and apply as a face mask.
4. Improves Eye Health - Triphala powder is known to improve eye health and prevent eye diseases. To use, mix 1-2 teaspoons of Triphala powder with warm water and drink in the morning.
Dosage and Directions:
For general health, mix 1-2 teaspoons of Triphala powder with warm water and drink before bed or in the morning. You can also mix it with honey, ghee or yogurt for better taste. Start with a small dose and gradually increase it to avoid any digestive discomfort. Consult your doctor if you have any medical conditions or if you are pregnant or nursing.
1. Supports Digestive Health - Triphala powder helps to regulate digestion and relieve constipation. It also helps to promote the growth of good bacteria in the gut. To use, mix 1-2 teaspoons of Triphala powder with warm water and drink before bed.
2. Boosts Immunity - Triphala powder contains high levels of antioxidants, which help to boost the immune system and protect against diseases. To use, mix 1-2 teaspoons of Triphala powder with warm water and drink in the morning.
3. Promotes Healthy Skin - Triphala powder contains vitamin C, which helps to promote healthy skin and reduce the signs of aging. To use, mix 1-2 teaspoons of Triphala powder with water and apply as a face mask.
4. Improves Eye Health - Triphala powder is known to improve eye health and prevent eye diseases. To use, mix 1-2 teaspoons of Triphala powder with warm water and drink in the morning.
Dosage and Directions:
For general health, mix 1-2 teaspoons of Triphala powder with warm water and drink before bed or in the morning. You can also mix it with honey, ghee or yogurt for better taste. Start with a small dose and gradually increase it to avoid any digestive discomfort. Consult your doctor if you have any medical conditions or if you are pregnant or nursing.