Arthritis

Drink anti-inflammatory herbal teas 2–3 times daily and apply topical remedies as needed to reduce joint pain, swelling, and stiffness. Focus on combining herbs like Stinging Nettle, Devil’s Claw, and Frankincense to tackle inflammation at its root. Support healing by minimizing processed foods, refined sugars, and inflammatory triggers during this time.

Stinging Nettle Root — reduces inflammation and nourishes joints with essential nutrients

Ashwagandha Root — eases stress-related inflammation and strengthens joints

Frankincense Resin — powerful anti-inflammatory for swelling and joint stiffness

Cat’s Claw — modulates immune response and reduces joint inflammation

Devil’s Claw Root — relieves arthritis pain and reduces inflammation naturally

Arnica Flower (topical) — alleviates muscle and joint pain for faster recovery

Willow Bark — provides natural pain relief similar to aspirin

Cayenne — boosts circulation to improve healing and reduce stiffness

Horsetail — rich in silica to strengthen connective tissues and bones

Hawthorn — enhances blood flow to inflamed joints for improved healing

Disclaimer: Always consult with your healthcare provider before starting any herbal regimen.