Sleep Support

This selection of herbs is designed to promote restful sleep by calming the nervous system, reducing nighttime restlessness, and supporting a healthy sleep cycle. These herbs work together to ease tension and improve overall sleep quality.

Recommended herbs for sleep support:

  • Valerian Root: Encourages deep and restorative sleep.
  • Passionflower: Reduces overthinking and promotes relaxation.
  • Hops Flower: Soothes the nervous system and supports restful sleep.
  • Chamomile: Calms the mind and body for better sleep.
  • Lavender: Enhances sleep quality with its relaxing properties.
  • Lemon Balm: Promotes a tranquil mood for a restful night.
  • Skullcap: Eases nervous tension and supports falling asleep faster.
  • California Poppy: Encourages relaxation and improves sleep onset.
  • Ashwagandha Root: Helps regulate sleep patterns and reduce stress-related insomnia.
  • Blue Vervain: Relaxes the body and mind, preparing for restful sleep.

This collection is designed to naturally enhance sleep quality and support a peaceful night’s rest.

Disclaimer: Always consult with your healthcare provider before starting any herbal regimen.