Anxiety Relief

Drink calming herbal teas 2–3 times daily to soothe the nervous system, ease tension, and promote emotional balance. Combining stress relieving herbs like Lemon Balm, Passionflower, and Ashwagandha can naturally help reduce anxiety and encourage relaxation. Support healing by avoiding caffeine, processed sugar, and overstimulation during this time.

Lemon Balm — gently calms the mind and reduces anxiety

Valerian Root — promotes deep relaxation and improves sleep quality

Passionflower — soothes nervous tension and restores calm

Skullcap — eases nervous energy and balances mood

Ashwagandha Root — regulates cortisol and enhances stress resilience

Chamomile — relaxes the mind and body, easing anxiety symptoms

Holy Basil (Tulsi) — adaptogen that reduces stress and promotes mental clarity

Lavender — encourages relaxation and supports a peaceful mood

Blue Vervain — alleviates emotional distress and muscular tension

Hops Flower — calms the nervous system and